Class Recording: July 1, 2021
https://youtu.be/fS5Fwua_5rU
MANTRA MEDITATION ASSIGNMENT
Choose a mantra to chant daily for a minimum of 5 minutes or 108 repetitions if you have mala beads.
Om (Aum) - the primordial sound of creation, universal vibration, connects us to source | audio
I Am - attuning to and affirming our eternal existence/ being-ness. | audio
Saraswati - the Generating Aspect of the Divine Feminine (Divine Intelligence, Music, Art, Wisdom, Learning)
audio | Om Aim Saraswatiyei Swaha
Lakshmi - the Sustaining Aspect of the Divine Feminine (Divine Love, Mother, Nurturer)
audio | Om Shreem Maha Lakshmiyei Swaha
Ganesha - Remover of Obstacles
audio | Om Gam Ganapatiyei Namaha
Krishna Maha Mantra - meaning | audio
Hare Krishna, Hare Krishna, Krishna Krishna Hare Hare
Hare Rama, Hare Rama, Rama Rama Hare Hare
ADDITIONAL RESOURCES
Article: What is a Mantra and how does it work?
Book: Healing Mantras & audio recording by Thomas Ashley-Ferrand - a very solid resource for the science and art of mantra
Book: The Four Agreements by Don Miguel Ruiz - a foundational Shamanic Text, in particular, the section on Integrity / being impeccable with your word, applies to our work here. “Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use your power of your word in the direction of truth and love.”
Article & Videos: Vocal Anatomy for Singers
Imagination is a primary vehicle in Shamanism. As such, visualization is a powerful and commonly used tool. Beyond practical understanding, from a Shamanic perspective, one of the benefits of learning about and getting a good visual feel for anatomy in Shamanic healing is that you can be more specific with your visualizations.
Articles to Inspire Healing:
Alchemically Transforming Reality
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